Executive & Wellness Coaching
Executive & Wellness Coaching at Live Embodied is designed for C-suite executives, leaders, and creative entrepreneurs who are deeply capable, highly responsible, and quietly exhausted by the cost of holding everything together.
This work supports you in building a life and leadership style that is sustainable.
Coaching with Breah is trauma-informed, body-aware coaching that recognizes how survival patterns, chronic stress, and overperformance shape leadership and decision-making.
While this work is non-clinical and distinct from therapy, it is informed by her background as a trauma therapist and somatic practitioner. We attend to both what you’re building and how your body is experiencing the process.
Together, we focus on:
Nervous system regulation in high-responsibility roles
Sustainable pacing and capacity-based decision-making
Boundaries that protect energy without closing your heart
Reconnecting to pleasure, rest, and agency
Aligning your leadership with your values, not just outcomes
Executive Coaching
Executive Coaching is best for clients who:
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hold leadership or decision-making roles
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are navigating expansion, transition, or burnout
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want support aligning values, capacity, and responsibility
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need space to think, reflect, and recalibrate with intention
This work often intersects with identity, power, and pace—but remains non-clinical.
Wellness Coaching is ideal for clients who:
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want to repair their relationship with food or movement
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are tired of all-or-nothing wellness cycles
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want practical, embodied tools for nervous system regulation
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desire consistency over intensity
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are seeking non-clinical support rooted in care and compassion
This offering is especially supportive for high-achieving individuals who know what to do, but struggle to do it consistently and sustainably.