EMDR Intensives for Heart-Led Leaders and Professionals
EMDR Intensives are designed for folks who are ready to step out of survival mode and into deeper, body-centered healing — without the constraints of weekly therapy.
These experiences combine trauma-focused EMDR therapy with somatic integration and intentional rest, helping you process what’s been heavy, reconnect with your body, and restore your nervous system — gently, sustainably, and at your own pace.
What Is an EMDR Intensive?
An EMDR Intensive is a focused, extended therapy experience that allows you to go deeper, faster — without the rush of traditional 60-minute sessions.
Rather than spreading healing over months, you’ll spend dedicated time (ranging from 4 hours to 3 days) working one-on-one with your therapist in a trauma-informed, compassionate, and spacious container.
You’ll have time to:
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Move beyond coping and address root patterns
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Release chronic stress, perfectionism, and self-criticism
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Heal long-standing wounds at the pace of your body
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Integrate new insights and rest — without rushing to your next appointment
Our clients often describe intensives as “months of therapy in a few days” — not because they’re rushed, but because they’re deep, intentional, and uninterrupted.
Who Intensives Are For
Our EMDR intensives are ideal for:
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High-achieving professionals balancing care, leadership, and creative work
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Therapists, entrepreneurs, and caregivers craving healing that fits their full lives
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Individuals navigating burnout, perfectionism, or chronic overperformance
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Those ready to feel safe in their bodies again after trauma, stress, or loss
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Anyone seeking meaningful progress in a shorter time frame
If you’ve been holding everything together for everyone else — this space is for you.
Half-Day Intensive (4 hours)
A focused, spacious session for deep reprocessing typically around one central theme (like burnout, self-worth, or emotional exhaustion).
Full-Day Intensive (8 hours)
An immersive day dedicated to emotional release and nervous system repair. Designed for folks who need space to unravel, process, and reset — all within a single, intentionally paced day.
Weekend Intensive (2-3 Days)
Two full days of EMDR therapy followed by one intentional self-care day that we pre-plan together for restoration and nervous system integration.
Healing doesn’t end when the session does — it unfolds as your body learns safety again.
Why Clients Choose Intensives
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You’re tired of talking about the same things every week.
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You want to see meaningful progress in less time.
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You’re ready to release survival mode and rediscover ease.
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You want healing that fits your life — not the other way around.
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Intensives give you permission to pause.
We offer a free 30-minute video consultation to better understand your needs and determine if an intensive is the right fit for you.